Jeremy Crowe is a clinical exercise physiologist who has developed a new business called JC Strength and Conditioning. His specialty is to develop unique exercise programs for each client with their needs and goals in mind. He is now offering Mobility Classes that focus on movement and the mobility of joints. In this class, he will teach and assist in how to move to stabilize joints and relieve discomfort while increasing range of motion. The class will also focus on spinal decompression exercises with particular attention to back pain reduction. Any age or level of fitness (from athletes to seniors) are welcome.
Jeremy graduated with an undergraduate and master’s degree from the University of Memphis in Exercise Science. He is certified through the National Strength & Conditioning Association (NSCA) as a certified strength and conditioning specialist (CSCS). He is also certified through the American College of Sports Medicine (ACSM) as a clinical exercise physiologist. In addition, he maintains certification with the Titleist Performance Institute (TPI) as a level 3 golf fitness pro and a level 2 gold biomechanist. He has also been a certified personal trainer for over ten years. Most importantly, Jeremy worked for St. Jude Children’s Research Hospital as an exercise physiologist. His focus was developing programs to improve each patient’s quality of life by improving movement as they faced life threatening illness. This specialized career inspired Jeremy with a desire to help as many people as possible. He believes his knowledge and expertise could benefit anyone and strives to have a positive influence on client’s lives.
Please visit www.jcscfitness.com. Click on the events page to register for classes.
Mobility Class Schedule:
Cost: $15 per class